James McNeal 15:00 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
194
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 132 |
September 01, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 776 | 194 | 23 | 147 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 121 |
| 4:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 23 | 134 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 146 |
| 8:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 24 | 153 |
| 10:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 155 |
| 12:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 155 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 159 |
| 15:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 159 |
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Workout Graph
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