James McNeal 15:00 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
188
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 131 |
September 01, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 752 | 188 | 23 | 155 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 149 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 | 154 |
| 6:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 24 | 152 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 155 |
| 10:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 156 |
| 12:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 23 | 158 |
| 14:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 158 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 163 |
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Workout Graph
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