James McNeal 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 132 |
September 02, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 764 | 382 | 23 | 149 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 127 |
| 4:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 23 | 134 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 139 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 145 |
| 10:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 23 | 148 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 148 |
| 14:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 151 |
| 16:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 24 | 153 |
| 18:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 151 |
| 20:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 24 | 155 |
| 22:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 155 |
| 24:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 153 |
| 26:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 23 | 154 |
| 28:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 158 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 167 |
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Workout Graph
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