James McNeal 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
393
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 131 |
September 03, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 786 | 393 | 23 | 155 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 23 | 136 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 24 | 151 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 23 | 154 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 23 | 155 |
| 20:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 23 | 158 |
| 24:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 23 | 159 |
| 28:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 24 | 162 |
| 30:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 | 166 |
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Workout Graph
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