James McNeal 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
385
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 129 |
September 04, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 770 | 385 | 23 | 145 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 123 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 22 | 130 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 138 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 141 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 145 |
| 12:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 145 |
| 14:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 146 |
| 16:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 23 | 145 |
| 18:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 | 152 |
| 20:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 | 152 |
| 26:00.0 | 431 | 6:57.6 | 5 | 260 | 26 | 23 | 152 |
| 28:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 23 | 155 |
| 30:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 162 |
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Workout Graph
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