James McNeal 30:00 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 130 |
September 05, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 776 | 388 | 23 | 148 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 123 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 133 |
| 6:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 | 142 |
| 8:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 145 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 | 149 |
| 12:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 | 151 |
| 14:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 151 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 152 |
| 18:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 151 |
| 20:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 153 |
| 22:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 153 |
| 24:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 24 | 154 |
| 26:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 155 |
| 28:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 157 |
| 30:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.