James McNeal 15:00 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
184
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 130 |
September 06, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 736 | 184 | 23 | 131 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 | 114 |
| 4:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 23 | 126 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 131 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 24 | 132 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 134 |
| 12:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 | 136 |
| 14:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 24 | 139 |
| 15:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 24 | 140 |
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Workout Graph
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