James McNeal 15:00 row
3,291
Meters
15:00.0
Time
2:16.7
Pace
194
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 130 |
September 06, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,291 | 2:16.7 | 137 | 776 | 194 | 24 | 143 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 129 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 137 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 141 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 25 | 140 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 | 145 |
| 12:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 144 |
| 14:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 24 | 154 |
| 15:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.