James McNeal 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
199
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 130 |
September 14, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 796 | 199 | 23 | 138 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 23 | 120 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 | 130 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 135 |
| 8:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 | 142 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 | 143 |
| 12:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 24 | 146 |
| 14:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 | 146 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 147 |
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Workout Graph
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