James McNeal 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
208
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 130 |
September 14, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 832 | 208 | 23 | 149 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 135 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 23 | 144 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 23 | 148 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 150 |
| 10:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 23 | 151 |
| 12:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 23 | 153 |
| 14:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 157 |
| 15:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 | 159 |
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Workout Graph
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