James McNeal 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
415
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 132 |
September 16, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 830 | 415 | 23 | 145 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 119 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 129 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 24 | 137 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 141 |
| 10:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 | 144 |
| 12:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 143 |
| 14:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 24 | 147 |
| 16:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 23 | 149 |
| 18:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 147 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 149 |
| 22:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 24 | 150 |
| 24:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 24 | 151 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 153 |
| 28:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 156 |
| 30:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 25 | 160 |
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Workout Graph
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