James McNeal 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
426
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
September 18, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 852 | 426 | 23 | 146 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 120 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 23 | 132 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 139 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 23 | 143 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 23 | 146 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 145 |
| 14:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 23 | 150 |
| 16:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 23 | 150 |
| 18:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 | 150 |
| 20:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 23 | 150 |
| 22:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 151 |
| 24:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 | 153 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 154 |
| 28:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 158 |
| 30:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 | 161 |
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Workout Graph
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