James McNeal 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
430
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 131 |
September 21, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 860 | 430 | 23 | 143 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 23 | 122 |
| 4:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 23 | 129 |
| 6:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 22 | 134 |
| 8:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 23 | 137 |
| 10:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 23 | 141 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 143 |
| 14:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 23 | 144 |
| 16:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 23 | 145 |
| 18:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 24 | 144 |
| 20:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 23 | 146 |
| 22:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 149 |
| 24:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 150 |
| 26:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 | 153 |
| 28:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 24 | 155 |
| 30:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 24 | 160 |
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Workout Graph
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