James McNeal 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
September 25, 2026 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 838 | 419 | 22 | 138 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 24 | 116 |
| 4:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 21 | 125 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 129 |
| 8:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 23 | 131 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 | 133 |
| 12:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 22 | 137 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 138 |
| 16:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 23 | 140 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 139 |
| 20:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 23 | 142 |
| 22:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 23 | 145 |
| 24:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 23 | 147 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 147 |
| 28:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 149 |
| 30:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 24 | 154 |