James McNeal 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
442
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 131 |
September 29, 2026 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 884 | 442 | 23 | 144 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 119 |
| 4:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 22 | 128 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 24 | 135 |
| 8:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 23 | 136 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 140 |
| 12:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 23 | 142 |
| 14:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 23 | 146 |
| 16:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 | 147 |
| 18:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 24 | 150 |
| 20:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 148 |
| 22:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 23 | 150 |
| 24:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 152 |
| 26:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 23 | 153 |
| 28:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 24 | 157 |
| 30:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 24 | 161 |
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Workout Graph
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