3,000m row on September 07, 2014

James McNeal 3,000m row

3,000m

Meters

11:30.0

Time

1:55.0

Pace

209

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility