James McNeal 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
176
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 140 |
February 06, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 176 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 168 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 | 175 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 176 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 26 | 180 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 | 184 |
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Workout Graph
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