James McNeal 3000m row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
173
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 141 |
February 02, 2016 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 26 | 173 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 168 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 27 | 181 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 25 | 166 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 26 | 174 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 26 | 172 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 28 | 182 |
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Workout Graph
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