James McNeal 28:42 row
7,114m
Meters
28:42.9
Time
2:01.0
Pace
454
Calories
171
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 140 |
February 02, 2016 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 7,114m | 2:01.0 | 197 | 978 | 25 | 171 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 168 |
| 7:40.8 | 1,000m | 1:56.4 | 222 | 1062 | 26 | 172 |
| 11:41.1 | 1,000m | 2:00.1 | 202 | 994 | 25 | 175 |
| 15:47.6 | 1,000m | 2:03.2 | 187 | 943 | 26 | 172 |
| 19:56.0 | 1,000m | 2:04.2 | 183 | 928 | 26 | 171 |
| 24:05.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 172 |
| 28:16.7 | 1,000m | 2:05.8 | 176 | 905 | 25 | 169 |
| 28:42.6 | 114m | 1:53.5 | 239 | 1121 | 23 | 171 |
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