James McNeal 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 138 |
February 06, 2016 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 23 | 151 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 152 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 153 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 154 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 155 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | 145 |
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Workout Graph
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