James McNeal 5:00 row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 136 |
February 08, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 134 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 144 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 149 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 154 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 157 |
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Workout Graph
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