James McNeal 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
333
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 141 |
February 08, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 170 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 163 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 169 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 26 | 172 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 172 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.