James McNeal 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 141 |
February 08, 2016 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 26 | 170 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 167 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 26 | 170 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 | 167 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 | 169 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 180 |
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Workout Graph
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