James McNeal 20:05 row
5,052m
Meters
20:05.5
Time
1:59.3
Pace
333
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 142 |
February 09, 2016 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,052m | 1:59.3 | 206 | 1009 | 22 | 164 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 152 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 158 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 162 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 164 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 165 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 167 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 170 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 169 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 170 |
| 20:05.5 | 19m | 2:24.7 | 115 | 697 | 11 | 169 |
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Workout Graph
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