James McNeal 5:00 row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 145 |
March 01, 2016 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 142 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 156 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 159 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 163 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 163 |
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Workout Graph
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