James McNeal 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
320
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 144 |
March 01, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 25 | 174 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 167 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 170 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 25 | 170 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 25 | 169 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 26 | 174 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 25 | 175 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 25 | 175 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 26 | 176 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 181 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.