James McNeal 20:11 row
5,013m
Meters
20:11.0
Time
2:00.7
Pace
325
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 141 |
March 02, 2016 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,013m | 2:00.7 | 199 | 983 | 25 | 169 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 161 |
| 3:58.9 | 500m | 1:59.6 | 205 | 1004 | 26 | 166 |
| 5:59.0 | 500m | 2:00.1 | 202 | 995 | 25 | 168 |
| 7:59.2 | 500m | 2:00.2 | 202 | 993 | 25 | 167 |
| 10:00.1 | 500m | 2:00.9 | 198 | 981 | 25 | 169 |
| 12:01.5 | 500m | 2:01.4 | 196 | 973 | 25 | 171 |
| 14:03.4 | 500m | 2:01.9 | 193 | 964 | 26 | 171 |
| 16:05.7 | 500m | 2:02.3 | 191 | 958 | 26 | 171 |
| 18:08.2 | 500m | 2:02.5 | 190 | 955 | 25 | 172 |
| 20:06.4 | 500m | 1:58.2 | 212 | 1029 | 26 | 177 |
| 20:11.2 | 13m | 3:04.6 | 56 | 491 | 0 | 176 |
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Workout Graph
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