James McNeal 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 144 |
March 03, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 25 | 162 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 154 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 26 | 160 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 25 | 161 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 25 | 162 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 25 | 162 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 25 | 163 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 26 | 164 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 26 | 165 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 26 | 166 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 164 |
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Workout Graph
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