James McNeal 5:00 row
951m
Meters
5:00.0
Time
2:37.7
Pace
48
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 143 |
March 03, 2016 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 145 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 154 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 147 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 144 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 142 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 139 |
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Workout Graph
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