James McNeal 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
330
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 145 |
March 03, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 166 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 151 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 25 | 159 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 161 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 26 | 164 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 25 | 164 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 164 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 25 | 168 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 173 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 27 | 181 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 28 | 183 |
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Workout Graph
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