James McNeal 5000m row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
326
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 146 |
March 04, 2016 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 26 | 166 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 160 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 162 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 165 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 26 | 167 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 26 | 168 |
| 2:01.6 | 3,000m | 2:01.6 | 195 | 969 | 26 | 166 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 26 | 167 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 26 | 169 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 26 | 168 |
| 2:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 169 |
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Workout Graph
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