James McNeal 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
316
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 142 |
March 04, 2016 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 26 | 164 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 159 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 26 | 164 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 26 | 163 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 26 | 163 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 26 | 164 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 26 | 163 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 26 | 165 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 26 | 164 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 26 | 166 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 26 | 169 |
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Workout Graph
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