James McNeal 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
320
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 140 |
April 16, 2016 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 25 | 168 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 151 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 25 | 158 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 25 | 162 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 25 | 166 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 26 | 167 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 25 | 169 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 26 | 172 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 26 | 174 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 26 | 178 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 28 | 188 |
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Workout Graph
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