James McNeal 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
322
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 140 |
April 17, 2016 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 25 | 164 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 147 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 25 | 156 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 25 | 160 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 24 | 164 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 25 | 164 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 25 | 162 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 25 | 167 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 25 | 167 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 26 | 176 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 27 | 185 |
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Workout Graph
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