James McNeal 20:00 row
4,871m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 139 |
April 20, 2016 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 25 | 166 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 159 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 164 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 165 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 167 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 177 |
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Workout Graph
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