James McNeal 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
325
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 140 |
April 20, 2016 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 26 | 165 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 149 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 26 | 158 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 27 | 163 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 26 | 166 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 26 | 167 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 26 | 167 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 26 | 166 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 26 | 169 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 26 | 171 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 28 | 175 |
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Workout Graph
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