James McNeal 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
314
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 141 |
April 23, 2016 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 25 | 173 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 164 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 26 | 168 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 26 | 170 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 26 | 172 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 25 | 174 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 25 | 175 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 26 | 175 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 27 | 174 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 25 | 180 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 180 |
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Workout Graph
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