James McNeal 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
318
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 136 |
May 02, 2016 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 318 | 25 | 161 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 26 | 143 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 26 | 156 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 26 | 160 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 26 | 164 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 26 | 164 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 26 | 166 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 25 | 165 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 26 | 167 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 31 | 26 | 166 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 26 | 166 |
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Workout Graph
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