James McNeal 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
319
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 141 |
May 02, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 25 | 167 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 156 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 26 | 163 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 166 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 26 | 167 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 26 | 166 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 169 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 26 | 168 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 25 | 168 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 26 | 168 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 28 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.