James McNeal 5000m row
5,000m
Meters
20:03.0
Time
2:00.3
Pace
328
Calories
167
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 142 |
May 03, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 25 | 167 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 145 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 25 | 156 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 25 | 163 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 | 163 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 | 166 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 25 | 172 |
| 2:00.7 | 3,500m | 2:00.7 | 199 | 985 | 25 | 174 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 25 | 176 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 26 | 179 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 27 | 182 |
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Workout Graph
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