James McNeal 5000m row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
319
Calories
174
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 140 |
May 03, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 26 | 174 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 167 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 26 | 171 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | 172 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 26 | 173 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 26 | 173 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 26 | 173 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 26 | 176 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 26 | 178 |
| 2:02.5 | 4,500m | 2:02.5 | 190 | 955 | 26 | 180 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 27 | 183 |
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Workout Graph
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