James McNeal 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
333
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 140 |
May 06, 2016 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 26 | 166 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 123 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 160 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 165 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 167 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 27 | 169 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 173 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 27 | 175 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 | 176 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 28 | 175 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 178 |
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Workout Graph
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