James McNeal 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
335
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 140 |
May 06, 2016 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 172 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 153 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 162 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 27 | 168 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 173 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 26 | 175 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 26 | 176 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 | 176 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 178 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 27 | 180 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 182 |
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Workout Graph
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