James McNeal 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
322
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 144 |
May 09, 2016 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 25 | 157 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 142 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 25 | 151 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 25 | 154 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 25 | 157 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 25 | 158 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 25 | 160 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 26 | 163 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 26 | 162 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 26 | 166 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 26 | 166 |
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Workout Graph
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