James McNeal 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
466
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 146 |
May 16, 2016 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 25 | 172 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 165 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 171 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 169 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 172 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 173 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 171 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 172 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 171 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 169 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 172 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 175 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 174 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 175 |
| 28:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 175 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 177 |
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Workout Graph
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