James McNeal 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
317
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 139 |
June 13, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 25 | 169 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 155 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 26 | 165 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 26 | 168 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 171 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 25 | 172 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 26 | 172 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 26 | 173 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 25 | 173 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 26 | 174 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 26 | 175 |
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Workout Graph
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