James McNeal 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
318
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 124 |
June 13, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 318 | 26 | 172 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 26 | 159 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 25 | 167 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 26 | 169 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 26 | 171 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 26 | 174 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 26 | 176 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 26 | 175 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 26 | 176 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 31 | 26 | 176 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 27 | 181 |
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Workout Graph
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