James McNeal 5000m row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
322
Calories
168
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 140 |
June 14, 2016 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 25 | 168 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 149 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 26 | 160 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 | 166 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 | 170 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 26 | 171 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 25 | 172 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 25 | 174 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 25 | 176 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 26 | 176 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 25 | 175 |
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Workout Graph
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