James McNeal 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
315
Calories
171
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 135 |
June 14, 2016 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 24 | 171 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 160 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 25 | 167 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 25 | 168 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 171 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 24 | 173 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 24 | 172 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 | 173 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 24 | 173 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 25 | 174 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.