James McNeal 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
313
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 142 |
June 26, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 25 | 174 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 168 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 25 | 173 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 25 | 174 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 26 | 177 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 24 | 166 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 26 | 177 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 24 | 171 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 26 | 179 |
| 2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 25 | 175 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 185 |
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Workout Graph
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